But if there's one exception to that rule, it's eccentric movement, which is about as close to a legit fitness "hack" as you can get. Eccentric movement (also called eccentric exercise ...

Who knew? This surprising science forms the foundation of AUT’s innovative “strength made easy” Eccentric Fitness technology, developed by Auckland University of Technology sports ...

evaluated the effects of a 'home-based bodyweight eccentric exercise program' on physical fitness, body composition, and others. Which exercises were included? Over the study that lasted four ...