Correspondence to Lasse Ishøi, Sports Orthopaedic Research Center–Copenhagen (SORC-C), Arthroscopic Center, Department of Orthopedic Surgery, Copenhagen University Hospital, Amager-Hvidovre Hospital, ...

Objective We aimed to investigate the effect of an 8-week hip-adductor strengthening programme, including one hip-adduction exercise, on eccentric and isometric hip-adduction strength, using elastic ...

According to a recent study, just five minutes of eccentric bodyweight exercises every day can significantly benefit both your mental and physical well-being. The study, published in the European ...

A new study from Australia's Edith Cowan University (ECU) has found that just five minutes a day of eccentric bodyweight exercises can lead to significant improvements in physical and mental ...

evaluated the effects of a 'home-based bodyweight eccentric exercise program' on physical fitness, body composition, and others. Which exercises were included? Over the study that lasted four ...