Read the original article on Eating Well ... this 7-day meal plan, we combine forces by incorporating the principles of the ...

To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day meal plan filled with foods that follow both diets. Additionally ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Hypertension, or high blood pressure, is a common chronic disease. According to the Center for Disease Control and Prevention ...

To the rescue: The Women’s Health 7-Day Healthy Eating ... week menu to help you reset your eating habits. Exclusively for WH+ members, this seven-day meal plan is centered on fresh, nutrient ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

Winter is here and it's time to revamp your diet. Need help with your day's meal plan ... your gut. This fermented probiotic drink is excellent for digestion and immunity. Black carrots, rich in ...

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

So a typical breakfast would usually look like this: 13.9g of fibre (well over ... path each day. How do you know how healthy your gut is? If you have a healthy and varied diet consisting of ...

Plus, consuming the same foods every day could lead to nutrient deficiencies and poor gut health ... Long term, not eating a well-balanced diet can affect a person’s mental wellness and social ...

Support a healthier blood pressure with this seven-day ... eating antioxidant-rich foods and avoiding inflammatory ones can help boost your overall heart health. This 1,800-calorie meal plan ...