To help you increase your good gut bacteria and get the health benefits of the Mediterranean diet, we created this seven-day ...

Read the original article on Eating Well ... this 7-day meal plan, we combine forces by incorporating the principles of the ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Winter is here and it's time to revamp your diet. Need help with your day's meal plan? This expert-recommended ... your thirst but also nourishes your gut. This fermented probiotic drink is excellent ...

However, much more research is required to be certain of their role in keeping us healthy. What you eat isn't just nutrition for you, it also feeds the trillions of bacteria that live in your gut.

To the rescue: The Women’s Health 7-Day Healthy Eating ... week menu to help you reset your eating habits. Exclusively for WH+ members, this seven-day meal plan is centered on fresh, nutrient ...

"Gut health is a great starting ... way to get even more fiber in your diet, as well as protein. Research suggests that eating a few servings of legumes day is linked to a longer, healthier ...

Support a healthier blood pressure with this seven-day ... eating antioxidant-rich foods and avoiding inflammatory ones can help boost your overall heart health. This 1,800-calorie meal plan ...

So a typical breakfast would usually look like this: 13.9g of fibre (well over ... path each day. How do you know how healthy your gut is? If you have a healthy and varied diet consisting of ...

Boosting your gut health ... a "healthy tummy" include eating slowly, opting for smaller meals, avoiding heavy late-night dinners, and keeping well-hydrated during the day. They also highlight ...

Recommended How the keto diet’s five-day meal plan can reboot your mental health and reduce belly fat this January Day two of our exclusive five-day keto meal plan: Chia pudding, curry chicken ...