Rice is consumed in almost every Indian households, and many enjoy a comforting plate of rice at dinner. However, consuming ...

Regularly eating millets can help lower your risk of conditions like high blood pressure and stroke. Eco-Friendly and Versatile Besides being good for you, millets are good for the planet.

Your gut doesn't need a post-Holi cleanse—it needs consistency, nourishment, movement, and rest almost every day of your life ...

Our mission remains to make millets a global superfood while redefining healthy eating for the modern consumer." Pavan S., Founder and Chairman of Arkaa Clusters Pvt Ltd, added, "Acquiring Tru ...

Millets can keep you full for around eight hours." Diwekar said it was fine to eat the things that made one feel better during exams but suggested avoiding binge eating to counter stress.

Millets are nutritional powerhouses rich in carbohydrates, protein, dietary fibre, micronutrients, vitamins, and phytochemicals, that help in digestion, balance blood lipids, and regulate blood ...

Follow these effective tips for making healthier choices when eating out and achieving your ... With the UN declaring 2023 as the 'Year of Millets', leading chefs and restaurateurs are embracing ...

Ramadan is a time of reflection, discipline and mindful eating where many people choose to modify their diets during this holy month, whether for health, ethical or economic reasons. 5 alternative ...