Spiritual leader Sadhguru recommends following the 30 per cent diet challenge, which involves eating lots of seasonal fruits, which are a powerhouse of vitamins, calcium, and antioxidants. If you eat ...

I tried to cook all of my meals at home for a month. I saved money, felt better, lost weight, and learned great tips and easy ...

Mindful eating involves paying closer attention to your food and how it makes you feel ... Alternatively, you can join the Healthline Mindful Eating Challenge to get started.

Greg James: GCSE Food Preparation and NutritionHealthy EatingIn ... The 8 Guidelines for a healthy diet Guidelines advise eating lots of fruit and vegetables and eating more fish for omega 3 ...

This article is based on reporting that features expert sources. The next time you’re eating, take a closer look at what’s on your plate. Savoring your food, and not just consuming it ...

You may also hoard lots of food to binge on ... If you suffer from BED, eating out can be a real challenge. “Individuals often grapple with heightened anxiety and fear surrounding food ...