Because protein can help keep you full by reducing hunger hormones and minimizing cravings, a high-protein food like yogurt ...

A UB study suggests that when consumed in chili during pregnancy, beans may help lower one’s risk for gestational diabetes.

Vegetables improve your gut health, increases energy and improves your mood, according to Hope Health dietitian. Here are ...

Experts say: "Eating lots of fibre reduces your risk of bowel ... you could try making simple food swaps, such as switching to wholegrain rice, pasta or bread, eating popcorn instead of crisps ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

He was eating lots of ultra-processed food and tons of sugar, he told Business Insider. But he began making incremental ...

Packed with fresh fruit and vegetables, fish, nuts and whole grains, the Mediterranean diet is a classic for a reason.

Texas state Senator Mayes Middleton said his bill was about "making sure taxpayer funded food stamps are used to buy ...

Many experts suggest leaving at least a couple hours between the last time you eat and lights out. It’s a delicate balance, of course, because going to bed hungry could keep you up. Still, it’s smart ...