Imitation is the sincerest form of flattery, but with food, sometimes the original is best. Here's what to skip and what to ...

Eating these four foods could reduce your risk of developing breast cancer. Breast cancer is the most common form of cancer in the UK, with more than 150 people diagnosed every day on average.

High intake of ultra-processed foods is linked to adverse metabolic health and microstructural brain changes in regions that ...

She says that it’s “probably actually less healthy” to stop eating gluten and dairy if you don’t have an intolerance because a lot of those foods are high in fiber and certain micronutrients.

Your approach to eating should be stress-free, says registered dietician and cookbook author Kylie Sakaida. To practice stress-free eating, your goal should be "to make meal planning and cooking ...

Big blood sugar spikes happen when glucose levels rapidly rise after eating sugary or high-carb foods, leading to a short energy boost followed by fatigue, brain fog, and cravings. In response ...