Also, a nutritionist explains why eating asparagus raw can be difficult for some people. Many vegetables are delicious raw or cooked; carrots, spinach, tomatoes, and bell peppers to name just a few.

Steaming, microwaving and stir frying are better options than boiling. The good news is that many foods we usually eat raw are rich in vitamin C and the B vits (such as watercress, peppers ...

Whether you’re an avid home cook or tend to order in, it’s important to know what foods are safe to eat raw — and which are not. That’s because illness-causing bacteria, viruses and parasites thrive ...

Sure, prepping the same meal to reheat and eat night after night may make life simpler, but it’s also sucking the joy out of, ...

Raw carrots are all the rage among social media ... “I tell all the women in my life to eat carrots,” another replied. Experts say there is a grain of truth to the claim − but with a ...

I've seen various instructions about how long you should marinate fish in lemon juice for ceviche or raw fish salads - some for only an hour or so until the fish is white, others for much longer.