In this guide, we’ll explore smart tips and strategies to eat well, feel energised, and embrace the joy of Eid without the ...

The word ‘diet’ refers to everything you eat. A healthy diet means that you are eating all the right things. An unhealthy diet means that you are eating too much of the wrong type of food.

Suhoor choices for diabetics require a balanced diet with nutrient-dense foods like lean proteins, vegetables, and healthy fats. Hydration and high-fi ...

Metabolic syndrome can be managed or even reversed through a healthy diet and regular exercise. The best foods to eat on a metabolic syndrome diet are vegetables, healthy fats, and whole grains.