Gallup poll found that 36% of women versus 48% of men say they get the sleep they need. That means there are a lot of us walking around feeling like we could use more sleep ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't let you rest. No matter what you do, whether counting sheep or playing ...

We pulled together a list of 42 sleep tips that will actually help you get more sleep. Whether you use a few or all of these ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go to sleep During this time, you can create a nighttime routine full of ...

Sleep is an essential part of life, but too many people struggle with getting enough hours of shut-eye every night. There are so many factors that contribute to poor sleep and conditions like ...

Naps make it more likely that you are not sleepy enough when you go to bed, and will worsen your night-time sleep. 5. Don't drink caffeine after lunchtime. For some people caffeine makes little ...

A phone by your bed could mean easy access to scroll at night and ... At the end of a night of sleep, people usually go in and out of a cycle called REM, or rapid eye movement sleep, said Dr ...