16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

Despite social media popularizing the ability to sleep quickly, this isn't always a good idea. If you fall asleep under 5 ...

If you have insomnia or periodic restless nights, you know what it's like to lie awake in bed exhausted when your mind won't let you rest. No matter what you do, whether counting sheep or playing ...

Establishing a regular nighttime routine tells your body, We’re prepping for sleep. “We have a terrible habit of wanting to go-go-go all day ... it’s easy to understand that unresolved ...

Sleep is an essential part of life, but too many people struggle with getting enough hours of shut-eye every night. There are so many factors that contribute to poor sleep and conditions like ...

Naps make it more likely that you are not sleepy enough when you go to bed, and will worsen your night-time sleep. 5. Don't drink caffeine after lunchtime. For some people caffeine makes little ...

"The idea is that it interrupts your racing mind and instead scrambles your thoughts, inviting the brain to go into ... is safe to sleep." Dr Khan describes the method as "fairly easy" to implement.

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STRUGGLING with your sleep? You’re not alone ... But you don’t have to splash out on expensive remedies - a few easy, low-cost steps can make all the difference . . .

It’s no secret that a good night’s sleep plays a vital role in mental and physical health and well-being. The way you feel ...