Many aim to hit 10k steps daily, but find it difficult while working a desk job. Trish Koeslag gets her 10k steps without ...

There is now much evidence to show that chronic inflammation is one of the chief things to avoid when it comes to good health. It plays a role in illnesses including rheumatoid arthritis, inflammatory ...

Walking on a path with hills is another way to boost your daily walk, Moldoff said. Walking downhill has been shown to ...

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your health. But the human psyche loves having a nice, round number to aim for, ...

As part of his efforts to provide this, Wicks has shared a quick bodyweight workout which Independent readers can try at home ...

Thanks to a wide variety of workout equipment, you can do simple workouts that are easy to fit into your schedule ... likely because it’s the easiest way to walk without getting out of the ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

Wondering whether a walking pad is worth your cash? I've spent the last three weeks putting Rattantree's model through its ...