Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine ... high or spontaneously collapsing into box splits. So, what has changed?

To do the splits, you'll need to consistently stretch your hamstrings, hip flexors, and glutes. Stretches for the splits include the butterfly, piriformis, and kneeling hip flexor stretch.

Here's how you can go from barely bendy to doing perfect front and side splits in just a few weeks—including the exact stretches you need to give Simone Biles a run for her money. When learning ...

What's the best way to stretch your back after sitting in a chair too long at work or elsewhere? WSJ contributor Heidi Mitchell joins Tanya Rivero to demonstrate a few easy stretches.

When your muscles need a good stretch but you don’t have time for yoga, try these easy muscle loosening poses ... “It’s also a good idea to do supported stretches, using pillows and ...