For our trial, we opted for a 30-minute intervals-and-arms class with instructor Robin Arzon. It's an easy process from the get-go. The class began with a three-minute warm-up. The screen shows ...

spin is about more than just fitness. “Like to me, this is the hardest part of the day. If I get through this, the rest of it—it’s easy, she said. Many participants say the class provides ...

You can use the shoes to power up the rankings in spin class or enjoy an off-road ride ... Convenient hook and loop fasteners allow for quick and easy adjustments, even when riding.

Anyone who has ever been to a spin class will feel right at home ... are in a slightly more sensible position (in as far as they are easy to reach), but those with long legs still might find ...