Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

Easy Yoga with Peggy Cappy is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android TV, Android smartphones, Amazon Fire TV, Amazon Fire Tablet, Roku ...

Downward dog pose improves circulation. It boosts blood flow to the brain, giving you an energy boost to start your day Child pose or balasana encourages deep breathing, helping to calm the mind ...

It’s easy and has great benefits. How to: All you need to do in this asana is sit in a straight posture, inhale and then forcefully exhale through your nose. Repeat it 2-3 times. Yoga can be a ...

So, what’s the deal with yoga, anyway? “Any time of the day, any situation, you can get control of yourself by sitting quietly and turning off from the external noise. I can go inside myself, where it ...

All you have to do is go from kneeling to a squat position in one fluid movement, by jumping from your knees to the soles of ...

Incorporating yoga into your workday enhances calmness and focus, both essential for productivity. Practice simple poses at ...