Tight neck? Stiff shoulders? Take just 3 minutes to reset your posture and release upper body tension with this calming yoga ...

How to fix your gut health issues naturally without any antibiotics or probiotics? Try to practice these 10 easy yoga poses ...

Yoga is the most powerful and impactful way to keep a balance between mind and body. Scroll down to check out the yoga asanas ...

Mindful evening yoga routine that melts stress in minutes—try these 10 calming poses tonight and feel the difference before ...

Here are five easy chair yoga exercises that wellness enthusiasts can seamlessly include in their routine. The seated cat-cow ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, ...

While it is based on the Class 10 ICSE yoga curriculum, a quick read reveals that you don’t need to be a student to find something valuable in it. Anahita Sanjana. Pics Courtesy/Yoga for young ...