Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

These can be practiced on their own, or you can do them in the order listed here, holding each pose for at least five breaths ...

Diabetes is one of the chronic diseases that can be fatal if not managed well. Scroll down to learn some of the easy to ...

The standing toe touch is an easy and effective way to stretch your hamstrings. Stand with your feet hip-width apart, bend at ...

Cover the eyes if you'd like, and stay for three to five minutes. "This pose is amazing for so much, but in relation to sleep, it's great because it's a gentle inversion. The legs drain for a few ...