Focusing on breathing is one of the simplest meditation techniques for beginners. Start by sitting comfortably with your back ...

If seated meditation is not your thing — don't worry ... When mindfulness is a new habit, or during periods of intense stress, it's easy to go the whole day without practicing it.

Yes, it’s true! Meditation isn’t just for monks; it’s a superpower that any student can use to tackle exam stress. Here are 5 easy meditation tips that can make studying a lot smoother and ...

With loving kindness meditation, the aim is to direct feelings of compassion towards yourself and others. It's easy to add this on to any basic mindfulness meditation. For example, instead of just ...

Mindfulness practices and breathing techniques are vital for teenagers to improve concentration, focus and manage stress effectively. This technique encourages teens to count from 1 to 10 ...

Most of us who have tried meditation will agree that it’s easy to get lost in our thoughts, going on wild journeys within our heads with nothing else to occupy the time or entertain or distract us.

Feeling overwhelmed with your ever-growing to do list at work, or home? Try these super quick and easy meditation hacks for your working day, whether you’re commuting or WFH. Autumn is almost here.

Buddhist nun, Kelsang Machig, guides us through a short meditation. We are living through an extraordinary time and consequent concerns about family, health and jobs are causing many to feel ...

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It's competitive meditation, people. It's not supposed to be easy. This Tweet is currently unavailable. It might be loading or has been removed. If the first round wasn't easy, the second was a ...

By trying these simple sleeping hacks before bed may improve sleep quality and boost energy levels for the next day.