Pura Vida Moms on MSN12 个月
Costa Rican Chilera Recipe (Spicy Fermented Vegetables)
Cost Rican chilera is a fermented vinegar and vegetable sauce ... You can add really any vegetable you like, such as chayote.
BBC2 个月
Fermented foods
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Stylist29 天
3 gut-boosting, quick recipes that use fermented foods for brilliant flavour and texture
It’s no secret that fermented foods are a gut-health superstar but very often, recipes revolve around strong-tasting kimchi and pickles. Here, we’ve gathered together three delicious meal ...
Healthline26 天
8 Fermented Foods and Drinks to Boost Digestion and Health
Here are 8 fermented foods and drinks that have been shown to improve health and digestion. Kefir is a type of cultured dairy product. It’s nutritious, high in probiotics, and easy to digest.