"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...

Then, sit on a chair and draw your knees to your chest, wrap your arms around your knees and bring your chin to your chest, creating a "small" ball. This enhances flexibility and range of motion. It's ...

Try wall push-ups for an easy upper body exercise: Stand about two feet from ... Lift your body weight with chair squats: Sit on a sturdy chair and stand up without using your hands for support.