"Chair exercises are simple fitness activities that you can perform while sitting down," says Chris Mohr, PhD, RD, fitness and nutrition advisor at Fortune Recommends Health. "They are great for ...

The answer might be right under you - your chair. Chair exercises for seniors can transform a simple seat into a powerful ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since ... stand up from a chair and ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair ... get some exercise, stretch and stay loose while playing.

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...