The low-impact exercises make this the ideal DVD set for beginners and people over 50. FUN & easy-to-follow - The exercises included in this workout DVD are simple and effective, helping you stay ...

In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

You don't need to overhaul your entire workout regimen once you hit half a century; you just need to get a little smarter ...

Rather than isolating the abs with just crunches, we used exercises ... It might not be easy, but, according to Cardiello, having a flat stomach is “absolutely achievable over 50.” ...

If you're short on time, low on energy, or just not a morning person, these bed-friendly exercises are an easy way to get your blood flowing and shake off that groggy feeling—without ever ...

Beginner yoga poses include child's pose, easy seat ... in the Western world over the last few decades. It uses a series of movements, breaths, and/or meditation exercises to strengthen the ...