Most Americans don't eat enough fiber. The plant-based chef Christina Soteriou shared the clever ways she adds it to her ...

Read the original article on Purewow. Below are 28 easy Mediterranean diet lunch recipes—like tomato-halloumi salad, Greek chicken and rice and other dishes that are great for taking to work ...

Subscription-based food delivery services make it easier than ever to maintain healthy, eco-friendly, plant-based eating ...

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Here are some simple steps you can take each day ... foods in moderation as part of a healthy, balanced diet. Processed foods are any food that has been cooked, canned, frozen, or packaged.

Make half of your plate vegetables during meals. They’re ... “Improving your diet doesn’t have to be overwhelming,” Ashley said. “By making simple changes, you can build healthier ...

Meal delivery services can make it easy to follow the Mediterranean diet and add new healthy (and delicious) dishes to your meal times. The following services offer the best variety, flavor ...