Just sit with your feet slightly apart and off the ground. Rotate them 10 times clockwise, then 10 times counterclockwise.

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

Join Hammer and Bionic on Blue Peter to help you train like a Gladiator. Exercise powers up your muscles, boosts your energy, ...

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Far from being an easy alternative, chair workouts can improve your upper ... before moving onto the circuit of five exercises, that you’ll repeat twice. You’ll do each exercise for 45 seconds ...

Fortunately, there are easy balance exercises and preventative measures that seniors can take to lower the risk of falling and sustaining a serious injury. Why seniors should improve their balance ...

Approach a balance exercise with caution. To prevent falls, use a chair or wall for extra support. Start with the easiest exercises and gradually move on to those that are more challenging.