In America, falls are the leading cause of injuries amongst seniors, leading to over three million emergency room visits each year. Fortunately, there are easy balance exercises and preventative ...

Related: Your Back Pain May Actually Be Caused by Uneven Hips - And These Exercises Can Help Here are some easy chair exercises that can help alleviate your back pain, strengthen your body and ...

Zone 2 work builds your aerobic base. When you do cardio at this kind of easy pace, your body adapts by growing more ...