This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

But what if you don’t know how to dance? Ashlé Dawson of the Broadway Dance Center shows WSJ’s Elizabeth Holmes three simple steps to make you feel more comfortable on the dance floor.

Begin with light cardio warm-up exercises ... Rock your hips. Belly dance is an easy form of exercises for stress management that causes the production of endorphins, natural mood enhancers ...

Dance and you’ll feel better. The impacts of dance – physically, mentally, emotionally – are undeniable. Dance fitness classes are a full-body and brain workout. Not only are you moving and sweating, ...

The post 5 Easy Exercises to ... or a good ol’ line dance, the options are endless. You’ll definitely get your heart rate up ...