Face yoga is the easiest and most natural way to improve the health and appearance of your skin. It requires you to perform ...

Many moons ago, I remember learning about the benefits of stretching at school. At the time, I was on the girls’ soccer team and our coach would make us stretch out our hamstrings, hips, and ...

Yoga can be made easy with the help of a consistent routine.(Shutterstock) Dr Yogrishi Vishvketu, Global Yoga Educator, Author, and Founder of Akhanda Yoga Institute, shared the key essentials you ...

Whether you are dealing with long work hours, mental stress, or fatigue, a consistent yoga routine can help you feel grounded and energetic. But always remember, a few stretches alone won't lead ...

On April 1, Malaika shared a snippet from her home yoga routine and made us look too bad. The actor performed an intense yoga routine for core workout and added that it can help in toning up the ...

A study conducted in 2019 found that incorporating yoga into one's routine can positively affect insomnia symptoms. These findings suggest that practicing yoga may offer potential benefits for ...

Our seven-part guide will help you ease into a healthy routine, backed by experts ... No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat ...