Feeling, rather than understanding, your positive cognitions is the goal. 5. You'll work on one memory at a time Each 8-phase cycle of EMDR targets one traumatic memory, Solarte-Erlacher says.

I am trained in utilizing EMDR to help clients reprocess past experiences and transform negative cognitions into more adaptive beliefs. My name is Bridgette, and I am a therapist with 20 years of ...

EMDR makes no promises about outcomes, but provides a top - down (thoughts, cognitions) and bottom-up (body sensations, feelings) approach for those motivated for change. NJ State licensed and ...