If you were stuck on a desert island and could only take one piece of workout equipment, make it a pair of dumbbells (followed closely by an adjustable weight bench). I’ve been lifting weights ...

Men’s Journal aims to feature only the best products and services. If you buy something via one of our links, we may earn a commission. The Upgo 25-Pound Adjustable Dumbbell Set is on sale for ...

As you try to figure out which weights to pick up, you see one gym bro squatting with a pair of dumbbells, an influencer films herself squatting with a kettlebell, and a powerlifter in the corner ...

Apart from dumbbells, you might need a weight bench ... yet it works one of the biggest muscles in your body, the lats. As well as working your back, the one arm dumbbell row also works the ...

You don’t have to search far and wide to find the best exercises to do with dumbbells. These six movements target key running muscles, fortify strong running form, and test your body in new ways.

Dumbbells are an effective way to add resistance to biceps, triceps, forearms, and shoulder exercises. They’re available in many different weights and exercises can be performed at home or in ...