Even better, if you continue to squeeze your shoulder blades together when you finish the dumbbell fly, you'll challenge your chest to really squeeze at the top of each rep. The difference is ...

The following dumbbell shoulder moves should be on your training ... How to do a single dumbbell front raise: When you perform the rear delt fly, you’ll really feel the burn in your rear ...

Discover three powerful shoulder-toning exercises that require just a pair of dumbbells, perfect for creating defined shoulders that look amazing in your outfit ...

Why: The OG dumbbell shoulder-builder. Stand tall and press them up. Simple, but effective. Performing heavy standing movements also has a downstream effect on the rest of your physique ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

This is the starting position. With your palm facing up, slowly curl the dumbbell toward your shoulder. Pause, then slowly lower the weight to the starting position. After you do a set with your ...

This week: dumbbell chest fly. If you sit down at a desk all day, you probably know that you’re making posture mistakes. As you lean into your laptop, your shoulders rise ever higher towards ...