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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

That’s because you can strengthen every muscle group in the body in just 20 to 30 minutes, and dumbbell workouts are easy to scale to your fitness level. You’ll build strength and fitness quickly and ...

It’ll take you no longer than 30 minutes to complete (if that) and will work every inch of your body. “This full-body circuit ...

Dumbbell drags are a core-strengthening exercise that also engages the shoulders ... For a more challenging variation, try the Renegade Row. In a high plank position with a dumbbell in each ...

If you perform dumbbell exercises back to back, it challenges your body more.' For example, 8-12 reps of a bent-over row followed straight away with 8-12 reps of a dumbbell squat, and then 60-90 ...

Rotate through all of the exercises in this fashion for eight ... Maintaining a flat back, row both dumbbells towards your torso (B), squeeze your shoulder blades together and lower under control ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets ...

Begin with the dumbbell extended overhead. Bend your elbow and slowly lower the dumbbell, keeping your wrist over your elbow.

“Most people prefer to end their session with isolation exercises, like bicep curls, which don’t require as much energy ...

Oswaldo Cabrera's girlfriend, Ari Gonzalez, hit the gym for a back and shoulder workout, and the New York Yankees utility player seems impressed by the benefit his girlfriend acquired with the workout ...