making the dumbbell lunge a valuable movement to build strength and muscle. When you step back for the reverse lunge, you'll be working on hip extension, making it a key exercise to help hone ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all ...

Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension, before raising the weight ...

Lunges are a classic exercise you see people doing at gyms, parks, and everywhere. This lower-body move targets your quadriceps, glutes, hamstrings, and calves, and you’ll engage your core for ...

A fitness trainer gives us a step-by-step guide to reverse lunges, and why they’re so good to do. “Lunges are an absolutely amazing functional exercise ... is the reverse lunge – done ...

This week: reverse lunge. Lunge variations are some of the best exercises that we can do because they work on both of those elements. They mirror the movement of running, requiring one leg at a ...

For this exercise, you’ll do a slow and controlled bicep curl, before moving into a squat. Tricep extension reverse lunge: Here you’ll grab both, or one dumbbell and do a tricep extension ...

To do a burpee deadlift: Start by placing two dumbbells at one end of your exercise mat — you’ll need enough space between them to jump your feet through. Bend down and take a dumbbell in each ...

D'Andre Swift shares his reaction after being traded to Eagles Running back D'Andre Swift shares his reaction after being traded to Philadelphia Eagles. PFF NFL Analyst Sam Monson: Los Angeles ...