Two dumbbells and these four exercises to build a stronger lower body if you’re a beginner ...

We’ll cover those in this article as well as in the individual workouts. Conversely, you can always switch to using just a single dumbbell with both hands if your ‘bells feel too heavy for any ...

If you've got a little more time on your hands, then you should definitely give this 30 minute dumbbell quad workout a try ... loves writing about accessible workouts, nutrition and testing ...

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises ... Not only can it be enjoyable to split your workouts to focus on legs – admit it, you sometimes ...