Not that quad exercises are only good for aesthetics ... but by simply holding a dumbbell between your feet whilst siting on a box or a bench you’re able to work solely on ‘knee extension ...

Dumbbell lunges are more ... an effective exercise for strengthening your quad muscles and legs and boosting your flexibility. Both are effective exercises for your lower body muscles, so it ...

Tack on some powerful plyometric moves, like jump squats and explosive stepups, and you've got some of the best quad exercises to to build size, power, and muscular endurance.

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises. ’Leg days’ are becoming more and more popular for people who workout. Not only can it be ...

They even play a role in upper exercises you may enjoy doing ... then you should definitely give this 30 minute dumbbell quad workout a try, or work the entire lower body with this insane 10 ...

Using just one dumbbell, it’ll target your quads ... This workout by fitness trainer Lumi Palevic consists of three exercises, but all of them will be done with either the front of your foot ...