Perform each move for 50 seconds, taking just 10 seconds of rest between each one. Complete all the moves, and then you're ...

When it's time to perform a dumbbell workout on leg day, the versatility of dumbbell positioning can influence total-body muscle recruitment. While individual exercises will have their own ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

If you do want to just focus on your lower body with your workout, then you can give this one-dumbbell leg workout a go, while this eight-move abs workout is another effective session you can do ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

If you’re looking for a challenging lower-body workout that can help inject life into leg day, allow us to introduce you to a 20-minute dumbbell session that will hit your legs, glutes and core.

to squeeze in a leg workout during the run up to Christmas, rather than skipping it completely, do this lower body workout instead. Using just one dumbbell, it’ll target your quads, hamstrings ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof. Want to build the explosive lower-body power of a defensive end? Try Aidan Hutchinson's ...