Forget the gym, instructor shares this seven-move barre workout to build full-body strength and improve posture using ...

Below, we cover the seven dumbbell exercises in more detail, any equipment you’ll need, and how to smash this quick HIIT ...

Why does this dumbbell workout work so well ... This workout follows the principles of high-intensity interval training (HIIT), a method that has been widely studied for its benefits in both ...

Fortunately, you can shake up your mid-body routine with this 8-move dumbbell workout to strengthen your ... to use high-intensity interval training (HIIT) workouts. These are designed to get ...

Today we're going to do a High-Intensity Interval Training workout, or HIIT, H-I-I-T ... We're going to do squats with dumbbell raises. Here we go. Make sure the weight stays on your heels ...

using a mixture of dumbbell and bodyweight exercises. If you don't own any home gym equipment and aren't heading to the gym, here's a 20-minute bodyweight HIIT workout, that'll still fire up all ...

But, that’s what this full-body HIIT workout is for. Not only will it move every single muscle group in your body, but it’s only 10 minutes long so you can work it around your plans.

Give your fitness regime a proper spring clean by trying our new high-energy, endorphin-boosting dumbbell HIIT series which has been designed to supercharge your metabolic health and improve ...

Keep scrolling for follow-along videos of each workout, plus a four-week training schedule to get started now. Few training styles let you hit multiple fitness goals at once, but for years ...