A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

We tested four sets of adjustable dumbbells to see how they compare for ease of use, design and build quality. Two emerged as ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Cockatoo ADB-01 Adjustable Dumbbell claims to provide 15 weight settings from 2.5kg to 24kg, enabling full-body workouts. Built with high-quality silicon steel and an aluminum alloy rubber grip handle ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

Work your core with this 10-minute circuit training session that targets your abs and obliques using five dumbbell exercises.

The Naipo 25-Pound Adjustable Dumbbell is just $59 right now at Walmart, a phenomenal 88% savings on its regular retail price ...

Just because you don’t have time for the gym doesn’t mean you need to wave goodbye to doing your workout. With just a pair of dumbbells, you can still get a good quality workout ticked off at home.

Lucky for you, Amazon’s got a bunch of great home gym equipment deals that will help you level up your at-home fitness area, wherever it may be. Right now, while supplies last, we’re seeing up to 36% ...

One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

With its ability to help you build bigger and more toned biceps, ‘arm day’ often gets a lot of airtime in the weightlifting world. But in truth, carving out a stronger upper body should be ...