That said, the bench dumbbell chest fly might not be the best option for you to work that chest adduction into your routine. The exercise can be riskier and less effective than other exercises ...

Sets and Reps: 3 to 4 sets of 6 to 8 reps Why: The dumbbell chest fly is another staple chest exercise that moves your chest muscles in ways other exercises don't. This allows you to focus on ...

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One exercise that can help, however, is the dumbbell chest fly. It can help open up your chest muscles and reduce upper back pain. It’s simple but effective and doesn’t require you to have ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

If you’re struggling to complete the sets while doing Rachel’s exercise, you can try dropping your dumbbell (carefully) and doing the move as a bodyweight exercise. The session also includes a ...

You can do more than one exercise without getting up or without changing any seat settings. We're going to now go from the chest press to a fly. Again we're going to keep the same angle.

Here's a 30-minute dumbbell workout to get you started ... feel free to adjust the weight as needed to match each exercise. You have four sets to work through so don't give everything you've ...

When I do this workout in the future, I’ll probably drop my dumbbell weight and reduce my range of motion on that exercise. Standing ab workouts are a great option for anyone, but especially for ...