Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with limited equipment. If you're strengthening your lats, you'll want to add ...

Here are some of my favorite exercises to tone and strengthen the back. Grab a dumbbell in each hand and ... Using a neutral grip, engage your lats and drive your elbow up toward the sky, pulling ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

We recommend adding dumbbell core exercises to your program. They engage your abs, while also improving your overall strength and coordination. Instead of old-fashioned bodyweight abs exercises ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple dumbbell exercises can be your go-to. It's crucial to use the correct ...

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping. Following this workout ...

There are a few exercises you'll see guys doing in the gym more often than the classic ... You'll work your major back muscles when you do the dumbbell row, including your rhomboids, lats, and traps.

Cavaliere says these are one of his "all time favourite exercises ... will target your lats more, whereas turning them in more targets your chest. This is where you hold a dumbbell in either ...

Exercises such as deadlifts and squats are foundational to load-bearing strength and transfer well into military activities, ...

Hold a dumbbell in each hand with your arms by your side, feet hip-width apart and a soft bend in your knees. Pull your shoulders back and down and squeeze your abdominal muscles while you grip ...

The dumbbell press may be a staple in your push programme, but there are other effective exercises out there that ... upper chest, lats, biceps, core and serratus anterior (a fan-shaped muscle ...