For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

If you’re short on time but not grit, this 20-minute dumbbell ladder is your next challenge. Designed to hit every major ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Stand with both feet on the floor, knees slightly bent and hold a dumbbell in each hand with your palms and fingers facing in ...

With this in mind, we’ve put together this guide to eight simple strength training exercises you can do from the comfort of your own home ... bottle or dumbbell hold this at your chest, keeping ...

If you want to add weights to your home workouts but ... Squatting with a dumbbell will require you to get the weight onto your shoulders or hold it at your chest, whereas the racks in the gym ...

With 45 per cent of Brits having suffered an injury from the gym, opening up your body with mobility and stretching will ensure easier lifts and considerably safer workouts. Dynamic warm-ups are ...

The Skera dumbbell can be used to build various muscles from arms, chest, and back to core and ... making it an economical option for home workouts. The Body Maxx rubber dumbbell is rubber coated ...