This Dumbbell-Only HIIT Workout Blasts Chest and Back
HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...
This Dumbbell Upper Body Workout Builds Muscle in Just 15 Minutes
Prepare to dial up the intensity in this Upper Body Realness workout. In it, you’ll increase the challenge of each exercise ...
No pull-ups needed — sculpt a wider back with this five-move dumbbell workout
If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...
You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...
Healthline12d
Routines and Guide for Building Muscle with Push-Pull Workouts
Dumbbell incline chest press: Position dumbbells to the sides of your upper chest and press up until your arms are extended. Then, slowly lower your elbows back to the starting position.
New to strength training from home? 7 effective yet simple dumbbell exercises for beginners to kickstart your strength
"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...
Rolling Out7d
Why this workout could change your upper body
This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...
Tone Your Arms And Abs In 20 Minutes With This Upper Body HIIT Workout
In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...
CNET5d
Best Adjustable Dumbbells for 2025
One of the best space-saving items you can own are adjustable dumbbells. They fit in the smallest of spaces and make up various sets of weights without taking up a lot of room. I've reviewed ...