I’m still getting the hang of remembering to drink enough water every day. One thing I have managed to get in the habit of doing, though, is having a pint of water before bed and taking my water ...

one of the worst scenarios is catching up on water intake in the evening or just before bed. This happens often; in the rush ...

The art of prepping yourself for a great night's sleep is a tricky one ... comes to drinking water before bed? It's a better idea to focus on staying properly hydrated throughout the day, rather ...

Hydration is one of life's great ... it's not just about what you drink in the evening; instead you should start by monitoring how much water you drink during the day and work from there.

“This is because of how crucial water is to every function in our body ... However, Dr Potter points out that drinking water immediately before bed can disrupt your night.