Flavonoids help the immune system by dampening down inflammation, but green tea is also packed full of epigallocatechin ...

Whether you prefer black or green, you can still reap the benefits of daily consumption. The only catch is that you have to drink tea every day. If you stop drinking tea or don’t partake as ...

The combination of caffeine and L-theanine in green tea has a synergistic effect on brain function, improving focus, lifting mood, and reducing stress. Drinking green tea regularly can help sharpen ...

A study has found that green-tea drinkers have a lower risk of dementia, but it has more to offer than just cognitive ...

The warming drink is packed with health benefits compared to traditional brews and can be enjoyed any time of day or night ...

Green tea’s L-theanine content helps reduce anxiety and promotes relaxation, making it the perfect drink to unwind.

But this study, further adds to green tea's many benefits ... to those who drank 200 ml or less. So drinking almost about 3 cups or more of green tea daily would be beneficial.

Research has suggested that drinks such as green tea and coffee could reduce someone's risk of dementia, but others have ...

Some of the benefits of tea drinking in general include: Heart disease: Observational research suggests that drinking green and black tea may help protect against cardiovascular disease ...

Findings suggest that drinking three or more glasses of green tea daily may help protect brain ... tea and coffee intake is linked to cognitive benefits, yet few studies have examined their ...

Drinking Jeera Chai on an empty ... Serve yourself a cup of freshly brewed cumin seeds tea daily in the morning to enjoy the health benefits mentioned above. Cumin seeds Cumin Water Jeera Jeera ...