But when your attention starts to falter, your dopamine levels drop and you start looking for a new, pleasurable distraction to replace that dopamine hit. Need one now? This mental exercise improves ...

Sketching is a potent tool for amplifying creativity. It empowers individuals to articulate ideas visually, experiment with ...

Want to do more? It turns out there are additional actions to boost your brain’s functioning and protect it from decline. Experts say establishing good habits as young as possible — even in ...