Reminding yourself of when you once did something and then being able to refer back to it, to reinforce that actually ‘I can do this and I’m not a failure.’” “If I experience self-doubt ...

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Have you ever felt stuck in a cycle of frustration, doubt, or negativity? I sure have! It happens a lot to me! This animated ...

If you have imposter syndrome, you may start to doubt yourself, keep quiet, and defer to other people's opinions. Here are eight ways to combat imposter syndrome and recognize your own self-worth.

If you see yourself in these patterns, don’t blame yourself—manipulative partners are skilled at making you doubt your mind. But awareness is the first step. Trust your instincts. Hold your ...