To the surprise of many, CrossFit Open 25.2 has been revealed ... Smooth is Fast" The first round (21 reps of pull-ups, double-unders, and thrusters) may feel easy, but don’t be deceived.

These CrossFit WODs (workout of the day ... with sweat using this 8-minute AMRAP (as many rounds as possible) 20 double-unders 10 wall balls (20/14 lb) 5 strict Pull-Ups Perform 20 double-unders ...

Competing in the CrossFit Open ... and usually there will be sets over 100 on the double unders,” he says. “If you are ...