Including fish on your plate can be an excellent way to ensure you consume high-quality protein. Protein is needed to build ...

Fish farmed in conventional aquaculture are typically fed a protein-rich fish meal made from wild-caught fish, such as anchovies, herring and sardine that feed on small organisms including plankton.

the simplest way is by eating more high protein foods, such as lean chicken and fish. That said, not all high protein foods are created equal. Only some foods are high in this nutrient ...