Always wanted to be able to do the splits but never ... get you closer than you think. The splits challenge has been especially designed for complete beginners, so take all the time you need ...

We'll get into why doing this can be majorly beneficial later, but for now, know that a workout split is something both beginners and exercise-regulars can get involved with. (We've even got ...

We'll get into why doing this can be majorly beneficial later, but for now, know that a workout split is something both beginners and exercise-regulars can get involved with. (We've even got ...