Oatmeal is a nutritious and healthy food that solves many breakfasts and dinners. Although it offers many benefits, we cannot ...

This is why you can eat rare steaks. But the outside of the meat does need to be well cooked to kill surface bacteria. Raw beef, including steak tartare, is safe to eat, but only when it has been ...

So how much protein is it safe to eat and how careful do you need to be when following a high-protein diet? Protein is in virtually every tissue of the body. At least 10,000 different proteins ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...